Healthy Beef Recipes - Beef Burgundy Recipe

Ingredients

• 1/4 cup olive oil

• 2 pounds boneless beef round or chuck, cut into 2-inch cubes

• 1 cup dry red wine

• 3/4 teaspoon guar or xanthan

• 1 1/2 teaspoons salt or Vege-Sal

• 1 teaspoon paprika

• 1 teaspoon dried oregano

• 1 big onion, sliced

• 8 ounces mushrooms, wiped clean with a damp cloth

• 2 green peppers, cut into chunks

Serves 6

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Method:

1. Preheat the oven to 250°F.

2. Put the oil in a heavy skillet over medium-high heat, and brown the beef in the oil. Put the browned beef in a 10-cup  casserole with a lid.

3. Combine the wine and guar in the blender, blending for 10 seconds or so, and then­ pour the mixture over the beef.

4. Add the salt, paprika, oregano, onion, mushrooms, and green peppers to the casserole, and give it a quick stir. Cover and put it in the oven for 5 hours. W

5. hen it comes out, you can boil down the liquid a bit in a saucepan to make it thicker, if you like, but it's quite nice just like this.