Healthy Beef Recipes - Yorkshire Pudding Recipe

Ingredients

• 1/4 cup beef drippings (both the fat and the nice brown juice, mixed)

• 1/3 cup low-carb bake mix

• 1/3 cup rice protein powder

• 1 teaspoon salt or Vege-Sal

• 4 eggs

• 2 teaspoons oil

• 1 cup half-and-half

Serves 8

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Method:

1. Preheat the oven to 425°F.

2. Spray a large, cast-iron skillet or a 10-inch pie pan with nonstick cooking spray, then put the beef drippings in it and tilt the pan to cover the whole bottom. Set aside.

3. In a bowl, combine the bake mix, protein powder, and salt, stirring them together. In a separate bowl, combine the eggs, oil, and half-and-half.

4. When the oven is up to temperature, whisk the liquid ingredients well for at least 1 minute; 2 wouldn't hurt. Add the dry ingredients, and whisk just until everything is well combined.

5. Pour the mixture into the prepared pan, and bake for 20 minutes. Turn the oven down to 350°F, and give it another 5 minutes or so. Cut into wedges, and serve with Beef Gravy.