Healthy Chicken and Turkey Recipes - Asian Turkey Burgers Recipe

Ingredients

• 1 pound ground turkey

• 1/4 cup minced onion

• 3 tablespoons chopped fresh parsley.

• 2 tablespoons Worcestershire

• 2 tablespoons minced green bell pepper

• 1 tablespoon soy sauce

• 1 tablespoon cold water

• 1 tablespoon grated fresh ginger

• 1/4 teaspoon pepper

• 2 cloves garlic, crushed

Serves 3

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Method:

1.  Combine all the ingredients in a big bowl and-with clean hands-squeeze it together until it's very well combined.

2. Divide into three equal portions, and form into burgers about 3/4 inch thick.

3. Spray a skillet with nonstick cooking spray, and place over medium-high heat. Cook the burgers for about 5 minutes per side, until done through.