Healthy Chicken and Turkey Recipes - Chicken
Things
Recipe
Ingredients
1 bunch scallions
(about 10)
1 package (8 ounces)
cream cheese, softened
8 boneless, skinless
chicken breasts
16 to 24 slices bacon
Serves 8
Method:
Clean, trim, and chop the scallions, including a
generous portion of the green. Mix the scallions
into the cream cheese, and set aside.
Butterfly the
chicken breasts from the thinnest edge in toward the
thickest. (This thickest edge will be the middle of
the breast once it is opened up) Working one piece
at a time, open the breast up, and put it in a heavy
zipper-lock bag. Seal the bag, and with a rolling
pin, hammer, dumbbell, or whatever else you can
find, pound the chicken breast until it is 1/4-inch
thick all over. Repeat with the remaining chicken
breasts.
Once all 8 breasts have been flattened,
place an equal amount of the cream cheese and
scallion mixture on each. Wrap the chicken meat
around the cheese mix so that it is completely
enclosed.
Wrap a strip of bacon around the ball of
chicken, stretching it a bit to provide maximum
overlap. Then wrap a second piece of bacon around
the still exposed portion of the chicken, again
giving it a bit of a stretch. Secure with a few
toothpicks. (Depending on the size of the chicken
breasts, you may need a third piece of bacon. Most
of the chicken should be covered by the bacon
strips.)
Refrigerate for several hours or overnight.
They should be well chilled before they go
on the grill.
Cover the barbecue rack with a sheet of aluminum
foil, and spray it with nonstick cooking spray. (The
foil helps prevent flare-ups from the bacon fat and
also helps the chicken cook evenly.)
Preheat the
grill to High. Place the chicken on the covered
rack, reduce the heat to Medium, and close the lid.
Turn about every 5 minutes, until all sides are
nicely browned.
When the cheese starts to ooze out
in a few places, they are done. (Depending on the
size of the pieces and the overall temperature of
your barbecue, this should take 20 to 30 minutes.)
Remove the toothpicks and serve.