Healthy Chicken and Turkey Recipes -
Greek Roasted Chicken
Recipe
Ingredients
3 to 4 pounds of chicken (whole, split in half,
cut-up broiler-fryer, or
cut-up parts of your choice)
1/4 lemon juice
1/2 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
Serves 5
Method:
Wash your chicken, and pat it dry with paper towels.
Combine the lemon juice, olive oil, salt, and
pepper, and stir them together well. If you're using
a whole chicken, rub it all over with some of this
mixture, making sure to rub plenty inside the body
cavity, as well.
If you're using cut-up chicken, put
it in a large zipper-lock bag, pour the marinade
over it, and seal the bag. Let the chicken marinate
for at least an hour, or as long as a day.
At least
1 hour before you want to serve the chicken, pull it
out of the bag. You can either grill your chicken or
you can roast it in a
375°F
oven for about 1 hour. Either way, cook it until the
juices run clear when it's pierced to the bone.