Healthy Chicken and Turkey Recipes - Jerk Chicken Recipe

Ingredients

• 1 batch Jerk Marinade

• 1 cut-up broiler-fryer

Serves 4

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Method:

1. Smear the jerk marinade all over your chicken-even up under the skin. Coat it well, and put the chicken in a zipper-lock bag.

2. Wash your hands! You don't want the hot peppers to stay on them.

3. Let the chicken sit in the refrigerator overnight. When dinnertime comes, preheat the oven to 375°F.

4. Pull your chicken out of the bag, but do not wipe the marinade off. Roast your chicken for about 40 minutes, then finish on tile grill. (This prevents the chicken from drying out and scorching.)

Note: This hot-and-sweet Jamaican chicken is great for a special barbecue, but you have to remember to begin marinating the chicken the day before.