Healthy Fish Recipes - Broiled Marinated Whiting Recipe

Ingredients

• 1/2 cup olive oil

• 3 tablespoons wine vinegar

• 1 tablespoon lemon juice

• 1 teaspoon Dijon mustard

• 1 clove garlic, crushed

• 1/2 teaspoon dried basil

• 1/4 teaspoon salt

• 1/4 teaspoon pepper

• 6 whiting fillets

Serves 3

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Method:

1. Combine the oil, vinegar, lemon juice, mustard, garlic, basil, salt, and pepper, and mix well.

2. Place the fillets in a large, zipper-lock bag, and pour in the oil mixture.  Refrigerate for several hours, turning the bag over from time to time.

3. Remove the fish from the marinade. Broil about 8 inches from the heat, for 4 to 5 minutes per side, or cook on a stove top grill.

4. While the fish is cooking, put the leftover marinade in a saucepan and boil it briefly, then served it as a sauce.