Healthy Fish Recipes - Orange Roughy Bonne Femme Recipe

Ingredients

• 1/4 cup low-carb bake mix

• Pinch of salt or Vege-Sal

• 3 to 4 tablespoons butter

• 1 1/2 pounds orange roughy fillets

Serves 4

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Method:

1. Mix the bake mix with the pinch of salt (about 1/8 teaspoon). Dip the fillets in the bake mix, covering them lightly all over.

2. Melt the butter in a heavy skillet over medium heat. Sauté the "floured" fillets in the butter for 5 to 7 minutes per side, or until golden brown. Serve just as it is, or with a squeeze of lemon juice.