Healthy Fish Recipes - Panned Swordfish Steaks with Garlic and Vermouth Recipe

Ingredients

• 1 pound swordfish steaks

• Salt and pepper

• 1 tablespoon olive oil

• 1/4 cup water

• 1/4 cup dry vermouth

• 2 or 3 cloves garlic, crushed

• 3 to 4 tablespoons minced parsley

Serves 3

---

Method:

1. Sprinkle the swordfish steaks lightly on both sides with salt and pepper.

2. Place a heavy skillet over high heat, and add the olive oil. When the oil is hot, add the swordfish and sear on both sides (about 1 to 1 1/2 minutes per side). Then add the water, vermouth, and garlic, and turn down the heat to medium. Cover, and let the fish simmer for 10 minutes.

3. Remove to a serving platter or individual serving plates, and keep warm. Turn the heat under the skillet to high, and boil the pan juices hard for a minute or two, until they're reduced to 1/4 cup or so. Pour over the fish, and top with parsley.