Healthy Fish Recipes - Sautéed Seafood and Red Pepper Recipe

Ingredients

• 2 tablespoons olive oil

• 2 salmon fillets (about 6 ounces each)

• 1 red bell pepper, deseeded and thickly sliced

• 8 ounces large fresh shrimp, shelled and deveined

• 8 ounces sea scallops, rinsed and patted dry

• 4 cloves of garlic, peeled and chopped

• 1 tablespoon fresh lemon or lime juice (optional)

• 1/2 teaspoon ground red pepper or dried hot red pepper flakes,

• or a dash of hot pepper sauce

• Salt and black pepper

• 2 tablespoons fresh cilantro and/or parsley, finely chopped

Serves 4

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Method:

1. Heat the olive oil in a large skillet-do not crowd the ingredients-over medium heat. Put the salmon fillets in the skillet, skin side down. Scatter the red pepper slices around. Cook for about 6 minutes on a medium heat, turning once halfway through.

2. Add the shrimp, scallops, garlic, lemon juice (if using), red pepper, salt, and pepper. Fry for 2 to 3 minutes more, until the shrimp and scallops are opaque.

3. Move to serving dishes. Scatter the cilantro over it, and serve.