Healthy Fish Recipes - The Simplest Fish Recipe

Ingredients

• 1 tablespoon butter

• 1 fillet (about 6 ounces) mild white fish

• 1 tablespoon minced fresh parsley

• Wedge of lemon

Serves 1

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Method:

1. Melt the butter in a heavy-bottomed skillet over low heat. Add the fish fillets, and sauté for 5 minutes on each side, or until the fish is opaque and flakes easily, turning carefully.

2. Transfer to serving plates, top with the minced parsley, and serve with a wedge of lemon.