Healthy Fish Recipes - Tuna Melt Casserole Recipe

Ingredients

• 1 teaspoon oil

• 1 can (6 ounces) albacore tuna, drained and mashed

• 1 cup shredded Cheddar cheese

• 3 slices (1 1/2 ounces) processed American cheese

• 3 eggs

• 3 tablespoons ground flaxseed meal or 3 tablespoons low-carbohydrate bake mix

• 1 teaspoon garlic powder

• 1/2 to 1 teaspoon salt

Serves 3

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Method:

1. Preheat the oven to 400°F, and grease a 9-inch pie plate with the oil.

2. In a large bowl, combine the tuna, cheeses, eggs, flaxseed meal, garlic, and salt. Mix well.

3. Pour the tuna mixture into the prepared pie plate, pat down firmly, and bake for approximately 30 minutes, or until browned and bubbly.