Healthy Fish Recipes - Wine and Herb Tilapia Packets Recipe

Ingredients

• 1 1/2 pounds tilapia fillets, cut into 4 portions

• 4 tablespoons butter

• 1/2 cup dry white wine

• 1/4 cup minced fresh herbs (chives, basil, oregano, thyme, or a combination of these)

• Salt

Serves 4

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Method:

1. Preheat the oven to 350°F.

2. Tear a piece of aluminum foil about 18 inches square for each fillet. Place a fillet in the center of the foil square, and curl the edges up a little. Put 1 tablespoon of butter, 2 tablespoons of wine, a tablespoon of minced herbs, and just a little salt on the filet.

3. Fold the foil up around the fish, rolling the edges down in the middle and at the ends, so the packet won't leak in the oven. Repeat for all 4 servings.

4. Place the packets right on the oven shelf-there's no need for a pan-and bake for 35 minutes.