Main Courses Recipes - Honey Orange Chicken Recipe

Ingredients

• 4 boneless chicken breasts

• 1 tablespoon vegetable oil

• 4 spring onions (chopped)

• 1 garlic clove (crushed)

• 3 tablespoons clear honey

• 4 tablespoons fresh orange juice

• 1 orange (peeled and segmented)

• 2 tablespoons soy sauce

Serves 4

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Method:

1. Preheat the oven to 190°C/375°F/Gas mark 5.

2. Place the chicken breasts in a shallow roasting tin and set aside.

3. Heat the oil in a small pan and fry the spring onions and garlic for 2 minutes until softened. Add the honey, orange juice, orange segments and soy sauce to the pan, stirring well until the honey has dissolved.

4. Pour over the chicken and bake, uncovered, for about 45 minutes, until the chicken is cooked basting once or twice. Serve with baked potatoes and a side salad.