Main Courses Recipes - Seafood Medley Recipe

Ingredients

• 2 tablespoons white wine

• 1 egg white (lightly beaten)

• 1/2 teaspoon five-spice powder

• 1 teaspoon corn flour

• 300g/11 oz raw peeled prawns (deveined)

• 100g/4oz prepared squid (cut into rings)

• 100g/4oz cod fillets (cut into strips)

• Vegetable oil for deep-frying

• 1 green pepper (seeded and cut into strips)

• 1 carrot (cut into thin strips)

• 4 baby corn cobs (halved lengthways)

Serves 4

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Method:

1. Mix the wine, egg white, five-spice powder and corn flour in a large bowl. Add the prawns, squid and cod and stir to coat evenly. Remove with a slotted spoon, reserving any leftover corn flour mixture.

2. Heat the oil in a wok and deep-fry the prawns, squid and cod for 2 to 3 minutes. Remove from the wok with a slotted spoon and set aside.

3. Pour off all but 1 tablespoon of oil from the wok and return to the heat. Add the pepper, carrot and com cobs and stir-fry for 4 to 5 minutes.

4. Return the prawns, squid and cod to the wok with any remaining corn flour mixture. Heat through, stirring, and serve with rice.