Main Courses Recipes - Tuna with Pak Choi Recipe

Place the pieces of tuna in a single layer on a non-metallic dish. Sprinkle the chilies and garlic over the tuna and pour over the wine. Cover and marinate in the refrigerator for 1 hour. 

Heat a ridged cast iron griddle pan until very hot. Lift the tuna out of the marinade, drain on kitchen paper and season with a little salt.

Pour the marinade into a small pan, add salt and pepper to taste, then simmer for a few minutes until reduced by about half. Remove from the heat, cover and keep warm.

Dip a wad of kitchen paper in oil and wipe it over the hot griddle pan. Place the tuna on the pan and char grill it for 3 to 4 minutes.

Heat the remaining oil in a wok or large, deep frying pan until very hot. Add the pak choi and mushrooms and stir-fry over a high heat for about 3 minutes. Season.

To serve, cut the tuna fillets in half, mound the vegetables on warm plates and top with tuna and marinade. Serve hot.