Healthy Pork and Lamp Recipes - Pork Chops and Sauerkraut Recipe

Ingredients

• 3 slices bacon

• 3 pork chops, 1 inch thick

• 1 small onion, chopped

• 1 can (14 1/2 ounces) sauerkraut, drained

• 2 tablespoons Splenda

• 1/4 teaspoon dry mustard

• 2 tablespoons dry white wine

• 1/4 teaspoon blackstrap molasses

Serves 3

---

Method:

1. Fry the bacon until just barely crisp in a heavy skillet over medium heat. Drain and set aside.

2. Pour off all but about 2 tablespoons of the grease, and brown the chops in it over medium heat. (You want them to have just a little color on each side.) Remove from the skillet, and set aside.

3. Put the onion, sauerkraut, Splenda, mustard, wine, and molasses in the skillet, and stir for a moment to blend. Crumble in the bacon and stir again, just for a moment.

4. Place the chops on top of the sauerkraut mixture, turn the burner to low, and cover the pan. Simmer for 45 minutes.