Healthy Pork and Lamp Recipes - Winter Night Lamb Stew Recipe

Ingredients

• 3 tablespoons olive oil

• 1 1/2 pounds lean lamb stew meat, cut into chunks

• 1 cup chopped onion

• 1 1/2 cup diced turnip

• 1 1/2 cup diced rutabaga

• 3/4 cup beef broth

• 1/2 teaspoon guar or xanthan

• 1/2 teaspoon salt or Vege-Sal

• 1/4 teaspoon pepper

• 1 bay leaf

• 3 cloves garlic, crushed

Serves 4

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Method:

1. Put the oil in a heavy skillet over medium-high heat, and brown the lamb in the oil. Add the onion, turnip, and rutabaga.

2. Put the beef broth and guar in a blender, and blend for a few moments. Pour the    mixture into the skillet. (If you choose not to use a thickener, just add the broth directly to the skillet.) Add the salt, pepper, bay leaf, and garlic, and stir.

3. Cover, turn the burner to low, and let simmer for 1 hour.