Healthy Salad Recipes - Update Salad Recipe

Ingredients

Salad:

• 2 medium green peppers, cut in smallish strips

• 1 large bunch parsley, chopped

• 2/3 cup torn radicchio

• 2/3 cup chopped curly endive

• 2/3 cup chopped frizee

• 3 tomatoes, each cut in 8 lengthwise wedges

• 1/8 of a large, sweet red onion, thinly sliced

• 2 tablespoons chopped black olives

Dressing:

• 1/4 cup water

• 1/2 cup tarragon vinegar

• 1/2 teaspoon salt or Vege-Sal

• 1 1/2 tablespoons lemon juice

• 1 tablespoon Splenda

• 1/8 teaspoon blackstrap molasses

Topping:

• 6 tablespoons sour cream

Serves 6

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Method:

1. Put the peppers, parsley, radicchio, endive, frizee, tomatoes, onion, and olives in a big bowl, and set aside.

2. In a separate bowl, combine the water, vinegar, salt, lemon juice, Splenda, and molasses. Pour it all over the salad, and toss.

3. Stick the whole thing in the refrigerator, and let it sit there for a few hours, stirring it now and then if you think of it.

4. To serve, put a 1 tablespoon dollop of sour cream on each serving.