Healthy Snacks Recipes - Guacamole Recipe

Ingredients

• 4 ripe black avocados

• 2 tablespoons minced sweet red onion

• 3 tablespoons lime juice

• 3 cloves garlic, crushed

• 1/4 teaspoon Tabasco

• Salt or Vege-Sal to taste

Serves 6

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Method:

1. Halve the avocados, and scoop the flesh into a mixing bowl. Mash coarsely with a fork.

2. Mix in the onion, lime juice, garlic, Tabasco, and salt, stirring to blend well and mashing to the desired consistency.