Healthy Vegetable Recipes - Stir-Fry Broccoli Recipe

Ingredients

• 2 to 3 tablespoons peanut oil or other bland oil

• 2 cloves garlic, crushed

• 1 bag (1 pound) frozen broccoli "cuts," thawed

• 1 tablespoon grated fresh ginger

• 1 tablespoon soy sauce

Serves 4

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Method:

1. Heat the peanut oil in a wok or heavy skillet over high heat. Add the garlic and the broccoli, and stir-fry for 7 to 10 minutes, or until the broccoli is tender-crisp.

2. Stir in the ginger and soy sauce, stir-fry for just another minute, and serve.