Vegetarian Recipes - Indian Green Bean Stir-Fry Recipe

Ingredients

• 4 tablespoons vegetable oil

• 1 teaspoon mustard seeds

• 10 curry leaves

• 1 teaspoon urad dal

• 2 dried red chilies

• 100g/4oz onions (finely chopped)

• 3 green chilies (deseeded and halved lengthways]

• 1 teaspoon ground turmeric

• 200g/7oz green beans (finely chopped)

• 4 tablespoons water

• 50g/2oz freshly grated coconut

• Salt

Serves 4

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Method:

1. Heat the oil in a large frying pan or wok. Add the mustard seeds and, as they begin to pop, add the curry leaves, urad dal and dried chilies. Cook, stirring, until the urad dal turns golden.

2. Add the onions and stir-fry for 5 minutes or until the onions are soft. Add the green chilies and turmeric and cook for another 2 minutes.

3. Stir in the beans and water. Lower the heat to minimum, cover the pan and cook for 10 minutes, stirring occasionally.

4. Add the coconut and some salt to taste. Raise the heat to medium and stir-fry the mixture for 5 minutes. Remove from the heat and serve.