Vegetarian Recipes - Tofu Stir-Fry Recipe

Ingredients

• 3 tablespoons vegetable oil

• 225g/8oz firm tofu (cut into strips)

• 2 garlic cloves (crushed)

• 3 spring onions (chopped)

• 2 green chilies (finely chopped)

• 175g/6oz French beans

• 175g/6oz baby sweet corn (halved)

• 100g/4oz bean sprouts

• 100g/4oz hard white cabbage (shredded)

• 3 tablespoons smooth peanut butter

• 1 1/2 tablespoons soy sauce

• 300ml/1/2pt coconut milk

Serves 4

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Method:

1. Heat 2 tablespoons of the oil in a large wok. When the oil is hot, add the tofu, stir-fry for 3 minutes and remove. Set aside. Wipe out the wok with kitchen paper.

2. Add the remaining oil. When it is hot, add the garlic, spring onions and chilies and stir-fry for 1 minute. Add the French beans, sweet corn, bean sprouts and white cabbage and stir-fly for a further 2 minutes.

3. Then add the peanut butter and soy sauce to the wok. Stir well to coat the vegetables. Add the tofu to the vegetables in the wok.

4. Pour the coconut milk over the vegetables, simmer for 3 minutes and serve immediately with rice or noodles.