Dessert Recipes - Vitality Pudding

Ingredients

• 100 g/4 oz/1 cup cold cooked brown rice

• 50 g/2 oz/1/2 cup sultanas (golden raisins)

• 50 g/2 oz/1/2 cup chopped nuts

• 300 ml/1 1/4 cups thick plain yoghurt

• 2 bananas, sliced

• 1 red eating (dessert) apple, diced

• Lemon juice

• Clear honey

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Method:

1. Mix the rice with the sultanas, nuts and yoghurt. Toss the banana and apple in lemon juice to prevent browning.

2. Add to the yoghurt mixture and fold in gently. Pile into wine goblets and drizzle thickly with the honey. Serve chilled.