Fish and Seafood Recipes - Smokies Supper

Ingredients                 

• 1 onion, chopped

• 50 g/2 oz/1/4 cup butter

• 225 g/8 oz Cheddar cheese, grated

• 275 g/10 oz smoked trout fillets, skinned and diced

• 4 large tomatoes, skinned, seeded and chopped

• 225 g/8 oz/2 cups cooked long-grain rice

• 2.5 ml/1/2 tsp dried mixed herbs

• Juice of 1 lemon

• Salt and freshly ground black pepper

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Method:

1. Fry (sauté) the onion in the butter for 2 minutes, stirring. Mix with half the cheese and all the remaining ingredients.

2. Pack into 4 individual ovenproof dishes and sprinkle with the remaining cheese.

3. Bake at 200°C/400°F/gas mark 6 for about 20 minutes until bubbling and golden on top.