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Meats
Recipes - Steak and Broccoli Stir-fry with Soy Noodles
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Meats
Recipes - Steak
and Broccoli Stir-fry with Soy Noodles
Ingredients
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225 g/8 oz rump steak,
cut into thin strips
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5 ml/1 tsp salt
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5 ml/1 tsp light brown
sugar
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5 ml/1 tsp sherry
vinegar
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15 ml/1 tbsp corn flour
(cornstarch)
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225 g/8 oz any short ribbon noodles
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60 ml/4
tbsp groundnut (peanut) oil
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1 small green (bell) pepper,
cut into thin strips
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225 g/8 oz broccoli,
cut into tiny florets
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4 spring onions
(scallions), cut into diagonal slices
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100 g/4 oz/2 cups
button mushrooms, sliced
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45 ml/3 tbsp soy sauce
Method:
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Put the steak in a
shallow dish. Add half the salt, the sugar, sherry
vinegar and corn flour, toss and leave to stand for
30 minutes.
-
Cook
the noodles according to the packet
directions. Drain and return to the saucepan.
-
Meanwhile, heat half the oil in a large frying pan (skillet)
or wok. Add the pepper and broccoli and stir-fry for
5 minutes. Remove from the pan with a draining
spoon.
-
Heat the remaining oil and stir-fry the steak
and marinade for 1 minute. Add the spring onions and
mushrooms and continue frying for 1 minute.
-
Return
the broccoli to the pan, add half the soy sauce and
the remaining salt and toss well.
-
Add the remaining
soy sauce to the noodles, toss and pile into bowls.
Top with the stir-fry and serve straight away.
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