Meats
Recipes - Steak and Broccoli Stir-fry with Soy Noodles
Meats
Recipes - Steak
and Broccoli Stir-fry with Soy Noodles
Ingredients
225 g/8 oz rump steak,
cut into thin strips
5 ml/1 tsp salt
5 ml/1 tsp light brown
sugar
5 ml/1 tsp sherry
vinegar
15 ml/1 tbsp corn flour
(cornstarch)
225 g/8 oz any short ribbon noodles
60 ml/4
tbsp groundnut (peanut) oil
1 small green (bell) pepper,
cut into thin strips
225 g/8 oz broccoli,
cut into tiny florets
4 spring onions
(scallions), cut into diagonal slices
100 g/4 oz/2 cups
button mushrooms, sliced
45 ml/3 tbsp soy sauce
Method:
Put the steak in a
shallow dish. Add half the salt, the sugar, sherry
vinegar and corn flour, toss and leave to stand for
30 minutes.
Cook
the noodles according to the packet
directions. Drain and return to the saucepan.
Meanwhile, heat half the oil in a large frying pan (skillet)
or wok. Add the pepper and broccoli and stir-fry for
5 minutes. Remove from the pan with a draining
spoon.
Heat the remaining oil and stir-fry the steak
and marinade for 1 minute. Add the spring onions and
mushrooms and continue frying for 1 minute.
Return
the broccoli to the pan, add half the soy sauce and
the remaining salt and toss well.
Add the remaining
soy sauce to the noodles, toss and pile into bowls.
Top with the stir-fry and serve straight away.