Vegetables Recipes - Mixed Pulse Supper

Ingredients

• 225 g/8 oz/1 cup brown rice

• 1 garlic clove, crushed

• 1 onion, finely chopped

• 30 ml/2 tbsp olive oil

• 230 g/1 large can mixed pulses, drained

• 2.5 ml/1/2 tsp dried oregano

• 100 g/4 oz Cheddar cheese, grated

• 2 tomatoes, sliced

---

Method:

1. Cook the rice according to the packet directions. Drain.

2. Meanwhile, fry (sauté) the garlic and onion in the oil for 4 minutes until a rich golden brown, stirring.

3. Stir in the pulses, oregano and rice and heat through, stirring.

4. Pile into a flameproof dish, top with the cheese and garnish with the sliced tomatoes.

5. Grill (broil) until the top is golden and bubbling. Serve hot.