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Great
Recipes - Honey and Orange Glazed Chicken Recipe
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Honey and Orange
Glazed Chicken Recipe
Ingredients
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4x175g/6 oz boneless chicken breast
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15ml/1 tbsp sunflower oil
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4 spring onions, chopped
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1 garlic clove. crushed
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45ml/3 tbsp clear honey
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60ml/4 tbsp fresh orange juice
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1 orange, peeled and segmented
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30ml/2 tbsp soy sauce
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fresh lemon balm or flat-leaf parsley, to
garnish
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baked potatoes and mixed salad, to serve
Serves 4
Method:
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Preheat the oven to 190C. Place the chicken breasts,
with skins on, in a single layer in a shallow
roasting tin and set aside.
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Heat the sunflower oil in small saucepan, add gently
fry the spring onions and garlic for about 2 minutes
until softened but not browned.
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Add the honey,
orange juice, orange segments and soy sauce to the
pan, stirring well, and cook until the honey has
completely dissolved.
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Pour the sauce over the chicken and bake, uncovered,
for about 45 minutes, basting once or twice until
the chicken is cooked. Checked by piercing with the
point of a knife; the juices should run clear.
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Garnish with lemon balm or flat leaf parsley and
serve with baked potatoes and salad.
Notes: For a slightly
spicier version, look out for mustard that has been
flavored with honey to add to this dish instead of the
clear honey. Use the same amount.
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