Sitemap for This Website Contact 1cookingrecipes.com
 
 

     Great Recipes - Turkey and Mange-tout Stir-fry Recipe

 
 

Turkey and Mange-tout Stir-fry Recipe

 

Ingredients

  • 30ml/2 tbsp sesame oil

  • 90ml/6 tsp lemon juice

  • 1 garlic clove, crushed

  • 1cm/1/2 in piece fresh root ginger, peeled and grated

  • 5ml/1 tsp clear honey

  • 450g/1 lb turkey fillets, cut into strips

  • 115g/4 oz mange-touts, trimmed

  • 30ml/2 tbsp groundnut oil

  • 50g/2 oz cashew nuts

  • 6 spring onions, cut into strips

  • 225g/8 oz can water chestnuts, drained and thinly sliced

  • pinch of salt

  • saffron rice, to serve

Serves 4


Method:

  1. Mix together the sesame oil, lemon juice, garlic, ginger and honey in a shallow non-metallic dish. Add the turkey and mix well. Cover and leave to marinate for 3-4 hours.

  2. Blanch the mange-touts in boiling salted water for about 1 minute. Drain and refresh under cold running water.

  3. Drain the marinade from the turkey strips and reserve the marinade. Heat the groundnut oil in a wok or large frying pan, add the cashew nuts and stir-fry for about 1-2 minutes until golden brown.

  4. Remove the cashew nuts from the wok or frying pan using a slotted spoon and set aside.

  5. Add the turkey and stir 3-4 minutes, until golden brown. Add the spring onions, mange-touts, water chestnuts and the reserves marinade.

  6. Cook for a few minutes, until the turkey is tender and the sauce is bubbling and hot. Stir in the cashew nuts and serve with saffron rice.

Notes: This dish could be served on a bed of medium-width egg noodles for a quick meal.

Search Recipes


 
  Copyright © www.1cookingrecipes.com. All Rights Reserved
All trademarks are the property of their respective owners
Term of Use | Privacy Policy | Contact Us